READER RESOURCES
Practical resources for your recovery
Companion resources for Recover From Narcissistic Abuse and the Trauma Bond Breaker Framework™ — designed to help you put what you are learning into practice, at your own pace.
Throughout the book, you will find references to additional tools and resources. This library brings them together in one place so you can return to them whenever you need extra support.
You do not need to use everything at once. Choose what feels useful for where you are now, take your time, and come back whenever you are ready.
PHASE 1 · STABILIZE
Mindfulness & Grounding
Simple ways to return to the present when your mind or body feels overwhelmed.
PHASE 1 · STABILIZE
EFT Tapping for Self-Regulation
A gentle, present-moment tapping practice for emotional overwhelm, stress, and difficult feelings. Includes video guides.
PHASE 1 · STABILIZE
EMDR and Bilateral Stimulation
A simple alternating left-right practice to help you settle in the present. Includes video guides.
These practices are not EMDR therapy and are not a substitute for treatment with a qualified health professional or trained EMDR clinician.
PHASE 2 · UNDERSTAND
Recognizing Patterns of Manipulation & Abuse
A clarity tool for noticing what happened without needing to diagnose another person.
PHASE 3 · DETACH
Boundary Basics After Narcissistic Abuse
A practical guide to identifying your limits, communicating them when it is safe, and acting in alignment with them.
PHASE 4 · REBUILD
Assertive Communication & Boundary Language
Clearer words for expressing needs, setting limits, and ending conversations that are no longer safe or productive.
THE COMPLETE COLLECTION
Trauma Bond Breaker Recovery Resources
Six practical tools to support Stabilize, Understand, Detach, and Rebuild.
More resources are coming
The Talico resource library will continue to grow alongside the Trauma Bond Breaker Series, with new worksheets, reflection tools, and practical resources based on the Trauma Bond Breaker Framework™.
THE RESOURCE LIBRARY
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